In the box below, write everything about your goal that you can think of.
Write it as though it is happening to you right now. What is your goal? How does it make you feel? Who is around you? Where are you? What can you hear, see, or touch? Write absolutely everything, the more precise, the better. If you’re struggling to see things clearly, try using ‘wouldn’t it be cool if…’ and see what comes from that.
Example: I am surrounded by family and friends, without a care in the world, money is in abundance, I am sitting on a beach sipping cocktails enjoying life. I am happy with myself. I have a house, a job, a family I love, and a car but what’s most important to me is the amount of love I am surrounded by. I see the people I love regularly. I am having a lot of fun. Laughing a lot, etc.